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happy I stayed the same. Had a hard week last week but I'm defo gonna bounce back this week. done my morning exercises and I have work later. vegetarian chilli in the pot for tea. time to get back on it. 💪🏼
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70,8 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1106 kcal
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Rasva: 25,41g | Prot: 44,44g | Hh: 175,47g.
Lounas: Shallots , Mushrooms , Tesco Red Pepper, Cathedral City Mature Lighter Cheese, Tesco Low Calorie Sweetner, Garlic , Basil , Tesco Tomato Passata, White Potatoes (Flesh and Skin). Päivällinen: Tesco Tomato Passata, Knorr Beef Stock Cube, Paprika , Chilli Powder , Sainsbury's Mixed Beans in A Mild Chilli Sauce, Hot Chilli Pepper, Garlic , Onions , Carrots , Asda Cauliflower , Tesco Red Pepper, Tesco Value Chopped Tomatoes. Välipalat/Muut: Hovis Wholemeal Bread, Kit Kat Chunky (40g). lisää...
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vakaa paino
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