Päiväkirja - TheMaritimer, 08 helmi 21

I'm not disappointed by this weigh in because I had been doing bad but got back on track Thursday. Again to try to keep my focus on my goal.

133,0 kg Tähän mennessä pudotettu: 18,3 kg.    Vielä jäljellä: 8,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1815 kcal

Rasva: 61,14g | Prot: 143,76g | Hh: 185,30g.   Aamiainen: Milk (1% Lowfat with Added Vitamin A and Protein) , Toasted White Bread , Maple Leaf Weiner, Scrambled Egg . Lounas: Ideal Protein Chocolate Crispy Square, Ideal Protein Chocolate Crispy Square, Milk (1% Lowfat with Added Vitamin A and Protein) . Päivällinen: Haddock (Fish) , Coffee with Cream and Sugar, No Name Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Atlantic Salmon (Farmed) . Välipalat/Muut: Pepsi Pepsi, Pepsi Diet Pepsi (20 oz). lisää...