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Having some delicious butternut squash soup WITHOUT crackers for lunch. Just a dollop of sour cream. I am feeling motivated again to renew healthy habits. I walked my 1.4 miles this morning in a chilly autumn breeze. It was hard to force myself to do it at first, but great after I got going. I can do this.
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88,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 20,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,9 kg viikossa
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