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🙋Friday Weigh In & Weekly Updates for Feb 5 - Feb 11:
Weigh-in: got myself back into better food mindset. Obesity doc suggested higher daily calories to deal with binge mentality.
Exercise (30+ mins cardio): 0/7 days YTD: 23.8% (10/42days) I was not motivated to do anything this frigid cold week; no way around it, gotta do cardio everyday if I want to hit my 2021 goals.
No Junk Food: 6/7 days YTD: 57.1% (24/42days) Much better!
<Year Goal: 80% on both cardio & no junk food> this now means 6 days per week - yikes! I really goofed off!
❤️HAPPY VALENTINE'S DAY! 🌹Give your heart a hug!💗 You are loved!💝
Onward to better health 😊See ya for Motivational Monday!💟
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125,9 kg
Tähän mennessä pudotettu: 35,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2048 kcal
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Rasva: 76,46g | Prot: 94,06g | Hh: 248,06g.
Aamiainen: Onions, Green Peppers, The Laughing Cow Light Cheese, Compliments Egg Whites, Schneider's Fat Free Ham, Silver Hills Little Big Bread. Lounas: Cauliflower, Bone Broth, Ramen Noodle Soup (Dry, Dehydrated), Vegetable Beef Soup (Home Recipe). Välipalat/Muut: Oreo Double Stuff. lisää...
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4764 kcal
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Harjoitus:
Ruoanlaitto - 20 minuuttia, TV: n Katsominen - 12 tuntia, Tiskaus - 15 minuuttia, Lepo - 3 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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