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I had a major cheat day (planned) on Sunday for the super bowl.
And Aunt Flo is coming this week. So I’ll still a call this lil gain a success.
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67,9 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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698 kcal
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Rasva: 46,72g | Prot: 46,31g | Hh: 25,29g.
Aamiainen: Tillamook Medium Cheddar Cheese, Just Just Egg, Philadelphia Whipped Cream Cheese Spread, Purely Inspired Organic Protein Decadent Chocolate, Purely Inspired Organic Protein French Vanilla (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Välipalat/Muut: Birch Benders Keto Pancake & Waffle Mix, Blueberries , Just Just Egg, Bob's Red Mill Flaxseed Meal, Organic Valley Heavy Whipping Cream, Spectrum Chia Seeds, Peanuts. lisää...
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Painonnousu 0,2 kg viikossa
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