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I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀
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79,8 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1117 kcal
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Rasva: 55,76g | Prot: 36,15g | Hh: 122,96g.
Lounas: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Päivällinen: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Välipalat/Muut: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. lisää...
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Painonnousu 0,2 kg viikossa
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