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gotta get my mind right here. fasting, tracking every bite, getting water. I know how, just do it! ordered bathing suits, no returning them, wanna earn my abs back!
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78,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1581 kcal
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Rasva: 78,96g | Prot: 147,36g | Hh: 75,51g.
Aamiainen: Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Calavo Avocado, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy. Lounas: Sky Valley Thai Peanut Sauce, G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil, Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Soy Sauce. Päivällinen: Great Value Chicken Wing Sections, Great Value Thai Style Sweet Chili Sauce , Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Välipalat/Muut: Dannon Oikos Triple Zero - Salted Caramel. lisää...
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Painonpudotus 4,1 kg viikossa
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