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I'm not quite sure what's the cause of the weight gain...I didn't have anything bad yesterday...the worst thing was a cup of broccoli cheese soup, though I was in bed most of the day with a migraine. well, I shall see what tomorrow brings.
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70,6 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 7,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2013:
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771 kcal
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Rasva: 19,73g | Prot: 50,55g | Hh: 110,34g.
Aamiainen: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lounas: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Välipalat/Muut: Sargento Colby Jack Cheese Sticks, Hershey's Milk Chocolate Bar (Snack Size), Pringles Snack Stacks Reduced Fat Potato Crisps. lisää...
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2194 kcal
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Harjoitus:
Istuminen - 1 tunti, Kotityöt - 4 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 4,4 kg viikossa
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