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up again....grrr. Well, today I decided to cut my sugar intake again. I let myself have my first cup of coffee with normal amounts of sugar (bout a teaspoon per cup...my "cup" hold 3 1/2 cups of coffee & 2 cups milk) so that I can start the day in a good mood with enjoyment of that first cup. then my second cup I have no sugar at all. It will take some getting used to, but I'm hoping that in. week or 2 I can cut the amount of sugar in my first cup down too. I need to lose weight...I have a dress to fit into by Dec 5th. I agreed to do the 40's pin up girl thing for my friend again...he has a 1944 warbird (plane) that's going to be at a museum celebration again. I did it last time (a few pounds ago) and so he asked again cause people loved it. Since he's an amazing and true friend I couldn't say no. plus I figured it would force me to be stricter...cross your fingers, lol
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70,0 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2013:
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1150 kcal
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Rasva: 43,44g | Prot: 75,62g | Hh: 127,47g.
Aamiainen: Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lounas: Tuna Fish Salad. Päivällinen: Bell Peppers. Välipalat/Muut: Pringles Snack Stacks Reduced Fat Potato Crisps, Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. lisää...
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2064 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Seisominen - 1 tunti, Kotityöt - 30 minuuttia, Istuminen - 4 tuntia, Lepo - 9 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,9 kg viikossa
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