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Well, weight is up again this morning, for two reasons: (1) I only slept for 5 hours (instead of my usual 11!), and (2) no BM yesterday, and my stomach is a bit uncomfortable this morning. No worries! I'm off to a good start this morning, though. Already finished my 3rd bottle of water, and put off breakfast until 7:30, for a 16-hour fasting window. In addition to increasing the water to 15 cups today, I'm going to try to keep my Calories below 1,300. Limiting snacks today should be pretty easy, since I'm suspecting I'll get a decent nap during my eating window.
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110,0 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 42,0 kg.
Dieetin noudattaminen: 100%.
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1197 kcal
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Rasva: 101,19g | Prot: 50,21g | Hh: 22,92g.
Aamiainen: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lounas: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise. Päivällinen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Rao's Low-Carb Spaghetti Sauce (Doctored). Välipalat/Muut: Morning Tea, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). lisää...
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Painonnousu 3,2 kg viikossa
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