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So I have sagging skin around my belly and I'm so self conscious of it!!! has anyone experienced this? I want to know if there are helpful things to eat or if this is natural and will take time to tighten... I was taking probiotic pills but I think I will stop. I've lost about 10pounds in 1.5months... I don't care about loosing weight at this point... I just want to have that loose or stubborn fat gone... I'm not sure of I have to loose weight or gain muscle :$
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45,8 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1632 kcal
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Rasva: 46,61g | Prot: 96,50g | Hh: 212,73g.
Aamiainen: Coffee, Honey , Oatmeal, Clementines , Strawberries . Lounas: Mixed Vegetables (Frozen) , Selection White Rice, Pork Loin (Tenderloin) , Baked or Broiled Trout. Päivällinen: Beef, Vegetable Spring Roll, Bean Sprouts, Banh Pho Vermicelli, Baked or Fried Coated Chicken with Skin. Välipalat/Muut: Peppermint (Mint) , Hard Candies . lisää...
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1237 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Venyttely (Jooga) - 30 minuuttia, HIIT - 10 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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