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Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
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82,9 kg
Tähän mennessä pudotettu: 69,9 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2013:
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1044 kcal
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Rasva: 28,57g | Prot: 37,93g | Hh: 136,79g.
Aamiainen: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. Lounas: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. Päivällinen: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. lisää...
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Painonpudotus 3,2 kg viikossa
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