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one week of eating raw fruits and vegetables only, eating as much as I can, never feeling hungry and still loosing weight. That's amazing! Body fat has dropped and body water increased. I'm happy! Just hoping I won't loose another 3 kilos in the next upcoming weeks 🙈
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62,9 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1249 kcal
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Rasva: 16,37g | Prot: 196,27g | Hh: 302,75g.
Aamiainen: Passion Fruit, Banana, Mango, Apples , Tangerines (Mandarin Oranges), Aloha Sana Gerstengrassaftpulver Bio, Oranges. Lounas: Sprouts, Mutti Cherry Tomatoes, Tomatoes, Cucumber (with Peel), Cilantro (Coriander), Mixed Salad Greens, Baby Spinach. Päivällinen: Sprouts, Baby Spinach, Cucumber (with Peel), Oranges, Cilantro (Coriander), Date, Tomatoes, Celery, Mixed Salad Greens. Välipalat/Muut: Cocobella Coconut Water, Date, Apples , Raspberries , Peaches , Strawberries . lisää...
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Painonpudotus 0,9 kg viikossa
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 Kommentit
25 helmi 21 jäseneltä: jomo1903
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Doing great fran, you'll be right. 🥰💞
25 helmi 21 jäseneltä: trishjones
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Oh I’ve tried raw eating, loved it so much.. but could not continue coz was loosing to much weight
02 maalis 21 jäseneltä: LapaGet
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you lose alot because your losing muscle as well as fat. protein is important...
02 maalis 21 jäseneltä: eLPedro87
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I'm watching my stats and it's really interesting what happens to my body fat, protein, bones and muscles. Muscles and protein is increasing, so is my bone density, fat (especially visceral) is decreasing a lot! I can't complain but I also know that the cleanse will be finished for me after 28 days. I may keep a day a week with this habbit because I really feel good and have lots of energy 🤗💕🥰😎
07 maalis 21 jäseneltä: HansMyles
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Painohistoria - HansMyles
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