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This pandemic is making it hard to stick to my diet and goals...
I don’t do the grocery shopping... I have been getting the GreenChef keto options delivered and that’s been helping me cook creative meals without sending Mac to the store in search of tons of things.
Also on windy days when we don’t want to go walk on the beach... my kids and I have dance parties and that’s helping me get more cardio in during the week!! Small victories and more energy is slowing becoming noticeable...
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67,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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467 kcal
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Rasva: 40,00g | Prot: 20,00g | Hh: 5,00g.
Aamiainen: Just Just Egg, Tapatio Hot Sauce, Daisy Sour Cream, Lucerne Shredded Mexican Four Cheese Blend. Välipalat/Muut: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Reddi-wip Extra Creamy Whipped Cream, O Organics Heavy Whipping Cream. lisää...
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Painonpudotus 0,4 kg viikossa
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