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It was a thrill to see a zero after the six today. I can't wait to be in the 150s! But no rush. It might be next month, but I'll get there eventually.
Mom, Mr Coco and I loved the Joshua Bell concert last night. He performed with the brilliant pianist, Sam Haywood.
More later.
6pm: Our heat's back on! The guys are not done, but they worked hard to at least get us heat for the weekend. And thank goodness, because I was freezing walking the dog a few minutes ago. The weather report says 25 with windchill. Felt colder.
I've been going out for my walks with the intent of cutting it short because I've been so busy with work, but once I get going, I can't stop until I climb the big hill. It's almost a compulsion now. That's good.
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72,9 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1348 kcal
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Rasva: 49,12g | Prot: 93,17g | Hh: 138,34g.
Aamiainen: whole foods granola, pink lady apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lounas: teriyaki sauce, stir fry vegetables, chicken thigh meat. Päivällinen: chicken apple sausage, teriyaki sauce, stir fry vegetables, chicken thigh meat. Välipalat/Muut: cherries, Lindt 85% chocolate, cashews, apple. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Well, you've got it right, slow but sure will get you where your going. Persistance is the key!
21 tammi 11 jäseneltä: Matt55
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You know that from experience and I believe it. I figure I'll get to my goal weight in about 5 months at this pace, losing 5 lbs a month. That seems reasonable. Wow, that means it will have taken me a year to get it all off. That seemed like such a loooong time when I started.
21 tammi 11 jäseneltä: cocobutt
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It took me 10 months to lose 68 lbs... it is a slow process. Enjoy the 25 degrees... its below zero here.
21 tammi 11 jäseneltä: Matt55
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Way to keep up on your exercise! It's the key to losing effectively.
21 tammi 11 jäseneltä: Runesinger
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Thanks, buddies! I admire how well the both of you have done.
22 tammi 11 jäseneltä: cocobutt
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