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Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
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71,8 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1776 kcal
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Rasva: 43,98g | Prot: 153,53g | Hh: 201,72g.
Aamiainen: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. Lounas: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. Päivällinen: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. Välipalat/Muut: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. lisää...
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2481 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 42 minuuttia, Istuminen - 2 tuntia, Kinect - 1 tunti ja 10 minuuttia, Lepo - 5 tuntia ja 58 minuuttia, Nukkuminen - 6 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 4,4 kg viikossa
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