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I forgot to weigh myself yesterday!
I've only been eating one meal a day. Not really bothering about what I am eating. I had a large pizza and spaghetti yesterday afternoon and still dropped weight. The advantages of eating one meal a day.
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78,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1620 kcal
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Rasva: 100,18g | Prot: 90,99g | Hh: 90,63g.
Aamiainen: Coffee (French Flavor Powder, Instant, with Sugar). Päivällinen: Fried Egg, Pork Sausage (Cooked), Mozzarella Fresca Fresh Mozzarella, Patak's Tikka Masala Curry Simmer Sauce, Cheese Risotto. lisää...
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Painonpudotus 2,1 kg viikossa
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