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Down again after a couple of days flat. Yesterday after going to bed later than usual the night before I forgot to pack my lunch and my lunchtime pills. Fortunately, I keep a stash of pills in my desk for such an eventuality. I don't, however,keep a stash of lunch! I managed, though, much to my surprise. I do think there needs to be a balance, and a couple of hundred calories in the middle of the day are necessary to sustain the body and keep me healthy. I made up, a little, with an ounce of cheese in the evening to add a bit of protein (okay, and a bit of fat). I also exercised yesterday, so I'm up a bit on that.
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114,7 kg
Tähän mennessä pudotettu: 38,2 kg.
Vielä jäljellä: 38,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1287 kcal
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Rasva: 38,73g | Prot: 62,09g | Hh: 141,34g.
Aamiainen: herbal tea, Orange Juice, Fat free spread, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lounas: Healthy Choice Asian Potstickers. Päivällinen: Swiss cheese, Publix Green Beans, Garden Lites Spinach Souffle, red table wine, Season Brand Imported Sardines in Water. lisää...
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3502 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 32 minuuttia, Toimistotyö - 7 tuntia ja 28 minuuttia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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