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While I am happy to be maintaining my weight just fine, I have been slowing down on exercise to appease my body which seems to be working against me. I am only attempting to lose half a pound a week, so eating more and exercising enough to get my steps and needed cardio time. ....but still no change. I feel great which is what counts ultimately. I never was a string bean and maybe I not meant to be. I am not throwing the towel in yet. Time.......
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63,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 maaliskuuta 2021:
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1769 kcal
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Rasva: 68,42g | Prot: 98,13g | Hh: 189,56g.
Aamiainen: 2% Fat Milk, Peanut Butter, Wonder Enriched White Bread, Cheerios, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer. Lounas: Sweet and Sour Sauce, Ice Cream, Blueberry Pie (Commercial), Long John Silver's Battered Chicken Plank, Fried or Battered Breaded Floured Shrimp, Chow Mein or Chop Suey, Chinese Fried Rice. Päivällinen: Chicken Drumstick, Cooked Chinese Cabbage (Fat Not Added in Cooking), Noodles, Chicken Leg (Skin Eaten), Cooked Carrots, Publix Onions, Celery. lisää...
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1867 kcal
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Harjoitus:
20 minute pedal - 20 minuuttia, Walking MET with Jamie 4.4 around block - 30 minuuttia, exercise routine - 30 minuuttia, Nukkuminen - 22 tuntia ja 40 minuuttia. lisää...
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Painonnousu 0,8 kg viikossa
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