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Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
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81,1 kg
Tähän mennessä pudotettu: 71,8 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 marraskuuta 2013:
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938 kcal
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Rasva: 19,86g | Prot: 43,83g | Hh: 146,92g.
Aamiainen: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. Lounas: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Päivällinen: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. lisää...
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Painonpudotus 0,2 kg viikossa
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