|
The only thing that I overindulged in at the party last night was red wine. 3 medium glasses, which wasn't too bad actually. Didn't have a hangover, thank God. I even ate a petit four and one salmon appetizer and that felt like plenty.
More later.
11:30pm Maybe the short days and lack of sunlight are finally getting to me. My mood has been very gloomy today. Feeling lonely and disconnected from Mr Coco. Went to my friend's house for bbq and overate. Was telling her something important and she moved on to another subject as though not hearing anything I'd said. I feel invisible. Cue the tiny violins.
|
72,7 kg
Tähän mennessä pudotettu: 23,5 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1833 kcal
|
Rasva: 122,07g | Prot: 81,98g | Hh: 93,88g.
Aamiainen: chicken apple sausage, grits, egg. Lounas: teriyaki sauce, tofu, stir fry vegetables. Päivällinen: cornbread muffin, cole slaw, pork shoulder, barbecue sauce. Välipalat/Muut: Lindt 85% chocolate. lisää...
|
Painonpudotus 1,9 kg viikossa
|
 Kommentit
Wow, great moderation you had last night, coco! I'd go for 5 glasses easily. I love red wine:) Happy Sunday!
23 tammi 11 jäseneltä: happynow
|
I guess you had to go and that is why you'll be back later lol..I hope so:) Anyway it sounds like you did very well last night at your dinner party. Your weight history is amusing to me as it is very steady as it goes downward, mine has fluctuation craziness, isn't it cool how individual weight loss is? TOWANDA!!!!!!
23 tammi 11 jäseneltä: Lisa Online
|
It's funny - when you cut back on your portions, moderate amounts of food seem like a feast.
24 tammi 11 jäseneltä: Runesinger
|
That's doing very well (except for the mood issue -- have you tried using SAD lights?).
25 tammi 11 jäseneltä: Fledgist
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|