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Had a tough week! Mentally & emotionally drained. Plus the witch is in town🙄. Preparing for our Easter challenge, let's do this @Pollylock and team! Then.. I'm looking at joining a hiking team, any recommendations in Cape Town? I would say beginner level to start, as uphill and I are not the best of friends yet.
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93,3 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2021:
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1568 kcal
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Rasva: 95,94g | Prot: 41,78g | Hh: 137,31g.
Aamiainen: Coffee with Milk and Sugar. Lounas: Woolworths Hass Avocado, Thick Chocolate Milk Shake, Cabbage Salad or Coleslaw with Dressing, Eat Real Hummus Chips, Toasted Garlic Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Chicken Wing (Skin Eaten). lisää...
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Painonnousu 0,7 kg viikossa
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