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Steady is good while I try to reset my metabolism. I find that I really don't need to eat this much (1700) and miss my little cycle while watching my soap and doing a 10 minute HIIT with Shelly. Destressing my body and slept well last night. I am looking forward to resuming again in a few weeks. I will continue with 30 minutes of cardio and my walking for 10,000 steps/day
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64,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 08 maaliskuuta 2021:
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1417 kcal
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Rasva: 52,07g | Prot: 72,23g | Hh: 176,36g.
Aamiainen: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Flax, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Lounas: Ham (Whole, Cured, Roasted), Sweet Potato, Pears, Aunt Nellie's Sliced Pickled Beets. Päivällinen: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Pork Loin (Tenderloin), Cinnamon, Sweet Potato, Kroger Extra Long Asparagus Spears. Välipalat/Muut: Oatmeal Cookie, Cheerios, Chex Cereal, Olive Oil, Margarine (Regular). lisää...
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1988 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, exercise routine - 30 minuuttia, Lepo - 15 tuntia, Walking across town - 1 tunti. lisää...
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vakaa paino
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