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Do you ever stand on the scale and suck your stomach in in hopes that it will help you lose a pound or so while you are weighing? I caught myself doing that today. Funny the things we do. Well anyway have a great Thanksgiving and here's hoping that on our next weigh in we won't have to suck in our guts for weight loss.
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76,5 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 marraskuuta 2013:
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2791 kcal
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Rasva: 85,65g | Prot: 77,66g | Hh: 441,47g.
Aamiainen: Apples, Maple Syrup, Unsalted Butter Stick, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Links, Honey , Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Dinner Rolls, Martinelli's Sparkling Apple Cider, French's Green Bean Casserole, Mashed Potato, Sliced Ham (Extra Lean). Välipalat/Muut: Skim Chocolate Milk, Pumpkin Pie, Apple Pie (Two Crust), V8 V-Fusion Pomegranate Blueberry (Can). lisää...
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2385 kcal
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Harjoitus:
Istuminen - 9 tuntia, Seisominen - 3 tuntia, Lepo - 3 tuntia, Nukkuminen - 9 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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