Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108,5 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 40,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 09 maaliskuuta 2021:
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1540 kcal
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Rasva: 74,89g | Prot: 64,06g | Hh: 164,25g.
Aamiainen: Morning Oatmeal. Lounas: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Päivällinen: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. lisää...
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3978 kcal
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Harjoitus:
TV: n Katsominen - 6 tuntia, Lukeminen - 3 tuntia, Kotityöt - 10 minuuttia, Ruokaostokset - 40 minuuttia, Ajaminen - 50 minuuttia, Nukkuminen - 11 tuntia, Lepo - 1 tunti ja 45 minuuttia, Tiskaus - 20 minuuttia, Ruoanlaitto - 15 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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