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I have done poorly over last few months, I will do more running and try and take up cycling to hopefully do better.
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86,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Huonosti.
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Painonnousu 0,1 kg viikossa
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 Kommentit
Thanks for the Buddy invitation! I use the iPad app, so I show I followed reasonably well, but I haven't recorded that. Actually, I have not followed my "diet" well. I exercise a lot, but diet is the only way to lose weight. Maybe we can get serious post-Thanksgiving and pre-Christmas! I have lost weight in the past, and while I am gaining muscle, I have fat to lose to be trim. Let's do it!
30 marras 13 jäseneltä: davedaviswh3
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I agree with Dave dieting is the only way for you to lose weight consistently, just try your best and try to stay on it.
wish you the best.
30 marras 13 jäseneltä: corifeo
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Painohistoria - Chris Uhle
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