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Okay, back to healthy eating habits today.
Leftovers are gone and my stomach feels like it's expanded 3 times with all the food I've been packing in it these past couple of days. I just never get stuffing any other time of the year, so I feel like I need to eat as much of it as I can when it's near me...
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47,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2447 kcal
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Rasva: 130,56g | Prot: 82,80g | Hh: 258,32g.
Aamiainen: Pineapple, Planters Pumpkin Spice Almonds, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lounas: Ketchup, Grey Poupon Honey Mustard, Sweet Pickle Relish, Western Family Shredded Monterey Jack Cheese, Benita Small Flour Tortillas, Jennie-O Turkey Burgers Original. Päivällinen: Turkey & Veggie Soup. Välipalat/Muut: Target Cherry Candy Cane, Reese's Milk Chocolate Peanut Butter Cups, Atkinson Chick-o-Sticks Bite Sizes, Butter Cookies (butter spekulatious), Blue Bunny Pistachio Almond Ice Cream, Kroger Lowfat Egg Nog. lisää...
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1498 kcal
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Harjoitus:
Venyttely (Jooga) - 25 minuuttia, Kotityöt - 3 tuntia, Istuminen - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 12 tuntia ja 5 minuuttia. lisää...
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Painonnousu 2,5 kg viikossa
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