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Well today the guy my husband takes to work everyday was admitted to the hosptial with Pnemonia & Covid..He's not in ICU but now I'm guessing hubby's workj will have to make hubby stay home for 14 days..IDK..I know aot of ppl at the factory where he works have had it..Just about everyone there is over 50..all are fine and at home getting better..but it still raises my anxiety..hubby is Diabetic and I have Asthma..But we take vit C, D, & Zinc,,have for over a yr..and we are losing weight and I exersize..I'm 63 he's 58..so anyway..Im crossing fingers we dont get it..and no we will not be taking the vaccine..
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88,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2021:
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697 kcal
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Rasva: 51,89g | Prot: 42,22g | Hh: 11,08g.
Aamiainen: Great Value Half & Half, Fried Egg, Hormel Original Uncured Bacon, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lounas: Claussen Dill Pickle Spears, Philadelphia Regular Cream Cheese Spread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Päivällinen: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). lisää...
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Painonpudotus 0,6 kg viikossa
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