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I've dropped below 18 stone, a significant benchmark. Looking back, I see I've lost 1/3 of my original weight. I now have to lose 1/3 of my present weight in order to reach my goal. It's taken me a surprising ten months to drop 130 lbs of my weight in March 2010. Now, I have less than 90 lbs to go. It is a struggle, but the goal comes closer each day, and the results are becoming visible (even to me) in greater flexibility, greater mobility, and even better sleep.
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114,2 kg
Tähän mennessä pudotettu: 38,6 kg.
Vielä jäljellä: 38,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1184 kcal
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Rasva: 27,43g | Prot: 52,99g | Hh: 172,29g.
Aamiainen: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lounas: Luna Protein Cookie Dough, Vitamin Water Zero Acai-blueberry-pomegranate. Päivällinen: Boca Bruschetta, Publix Green Beans, La Piana Tortellini with Cheese Filling, Trader Joe's Cheese and Garlic Croutons, Red Table Wine. lisää...
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3288 kcal
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Harjoitus:
Istuminen - 33 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Wow, you are doing amazing! Great job!
25 tammi 11 jäseneltä: Suzi161
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Thanks. I don't think I'm amazing, I've just got a major incentive.
25 tammi 11 jäseneltä: Fledgist
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Oh, Fledgist, you have done such an amazing job on this journey. 130 pounds in 10 months? You should be so proud of yourself, and I really think it may be time to update your picture! Wow, that is fantastic! Congratulations, and I am sure that you will reach your goal with little difficulty! Way to go!
25 tammi 11 jäseneltä: ctlss
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Thanks, Ctlss! I guess I should update my picture. I just don't think to take too many full body shots of myself (the one I've been using was taken at a conference in November 2010, when I weighed a bit under 280 lbs).
26 tammi 11 jäseneltä: Fledgist
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