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So glad to see the lower number! My weigh in is Friday. I really want to see 165.0 to be on track for a loss of 1.7lbs per week, which will put me at 20lbs lost by the 12th week of the year.
It's so rainy and cold out. I'm going to start my Wii Active this morning, and some Beach Body. When the weather gets better i look forward to walking and exploring again.
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75,2 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1504 kcal
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Rasva: 82,97g | Prot: 71,73g | Hh: 120,91g.
Aamiainen: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lounas: Regular Mayonnaise, Onion Baked Beans, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), hamburger buns. Välipalat/Muut: Real Cheesecake No Bake Dessert Mix. lisää...
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1931 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,2 kg viikossa
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