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🙋Friday Weigh In & Weekly Updates for Mar 5 - 11: (Ooops, forgot to post on Friday!)
Happy Spring Forward Day! 34 weeks till clocks change again & I feel revitalized! Happy Pi Day 3.14 :)
Weigh-in: Last few days, had junk like onion rings & Buster Bars from DQ which I haven't had in years. The spring sunshine has me wanting light foods like salads 🥗, so time to bring healthy me plan full force!
Exercise (30+ mins cardio): 5/7 days YTD: 41.4% (29/70days) starting to get into walking routine.
No Junk Food: 3/7 days YTD: 57.1% (40/70days) Chocolate, bit of fast food, ice cream. Not beating myself up over it; just taking it day by day.
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: Donations Friday #2! Lots of books, cds & dvds, unused exercise sets; rather emotional tbh, but decided the items are not part of New Me World - the person & life I truly desire :)
Onward to better health 😊See ya tomorrow for Motivational Monday!💟
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128,3 kg
Tähän mennessä pudotettu: 32,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 14 maaliskuuta 2021:
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1382 kcal
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Rasva: 63,88g | Prot: 96,50g | Hh: 111,50g.
Aamiainen: Granny Smith Apples, No Name Light Old Cheddar Cheese, Piller's Original Turkey Bites. Lounas: Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Ground Turkey (Cooked), President's Choice 0% Greek Yogurt - Plain, Grape Tomatoes, Dole 50/50 Spring Mix/Baby Spinach. Päivällinen: Unsalted Butter Stick, Great Value Frozen Green Beans, Onions, Celery, Sweet Red Peppers, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: President's Choice Frozen Dark Sweet Cherries, NOW Whole Psyllium Husks. lisää...
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4853 kcal
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Harjoitus:
TV: n Katsominen - 12 tuntia, Ruoanlaitto - 30 minuuttia, Tiskaus - 10 minuuttia, Lepo - 3 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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