|
Yay! Another dip in the scale! I'm very happy. My husband and I are both staying on track, he's down to 274 from 320! Last night I tried the spaghetti squash instead of pasta with my marinara and meatballs, it was really good. It's not the same as pasta, but it has a great texture that satisfies you & is healthy!
|
87,1 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1342 kcal
|
Rasva: 44,71g | Prot: 60,72g | Hh: 184,16g.
Aamiainen: Sweet Italian Cream, 2% Cottage Cheese, Banana, Caffe Americano (Tall), Oranges . Lounas: Lettuce Salad with Assorted Vegetables, halibut, Balsamic Salad Dressing, apple. Päivällinen: Contessa Shrimp Primavera. Välipalat/Muut: hummus, Wheat Thins, Mandarin Orange, Sugar Free Orange Jello. lisää...
|
Painonpudotus 0,9 kg viikossa
|