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Sodium. I enjoyed the weekend and Chinese food . Holding steady at 1700 until the scale indicates what direction it wants to take while i resent my metabolism. If all goes well I hope to continue at 1700 or more calories , do my normal exercise and still lose half pound a week until I decide where to land.
While this is a set back, it will be faster in the long run, achieving my goal with my bodies help and consent.
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63,0 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 15 maaliskuuta 2021:
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1706 kcal
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Rasva: 61,03g | Prot: 91,45g | Hh: 204,05g.
Aamiainen: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, 2% Fat Milk, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder). Lounas: Great Value New York Style Cheesecake, Chinese Fried Rice, Long John Silver's Battered Chicken Plank, Sweet and Sour Sauce, Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp. Päivällinen: Turkey Meat, White Bread, Cinnamon, Cooked Pumpkin, Sweet Potato, Kroger Homestyle Turkey Gravy. Välipalat/Muut: Kiwi Fruit, Peanuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cheerios, Chex Cereal, Olive Oil, Lemon Juice (Canned or Bottled). lisää...
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1967 kcal
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Harjoitus:
3 X 10 Minute HIIT Sessions - 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 15 tuntia, Walking across town - 1 tunti. lisää...
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Painonnousu 1,3 kg viikossa
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