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Official after Thanksgiving weigh in and I have gained 4 pounds! This puts me back in the 230's, actual weight 232.2. So I have to start over. We were out of town over Thanksgiving, I did my best but options are limited when you are traveling. I did realize that another food I can add to my "stay away from because you cant contol yourself" is Popcorn. I eat it air popped, no butter, so I thought "that is a healthy light snack". Nope not for me because I eat a tub or 2 of it. At last I know now, no more popcorn for me. So I am back on a mission to get back in to the 220's infact I am rasing the stakes, my next goal is 219! I have to do this because I got rid of all my "big" clothes. I am not going back and I have nothing to wear if I gain weight. Ther is no turning back!
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105,3 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 21,4 kg.
Dieetin noudattaminen: Huonosti.
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2228 kcal
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Rasva: 78,11g | Prot: 123,27g | Hh: 270,94g.
Aamiainen: Starbucks Cappuccino (Tall), Kroger Value Wheat Bread, Butter (Salted), Egg. Lounas: CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kraft 2% Milk American Cheese Singles, Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread. Päivällinen: Sun Chips Original, Firehouse Subs Club On A Sub (Large). Välipalat/Muut: Ralphs No Sugar Added Apple Sauce, Cuties Clementines, Clover Valley Chocolate Chip Chewy Granola Bar, Giant Food Bananas (Large). lisää...
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Painonnousu 1,2 kg viikossa
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