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9st 8 (1 on at WW) I think I'm just going to have to resign myself to this weight being one it's easy to stick at without overmuch effort! It's a couple of pounds more than I would like but I do seem to be stuck hovering up and down around this level! Maybe in the New Year I'll be able to attack it afresh, but in the meantime I'll just plod along as normal and hope for the best. My calories appear to show a deficit so I shouldn't keep putting on but nevermind, fall down seven times, get up eight, as they say :-)
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2650 kcal
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Rasva: 76,41g | Prot: 81,03g | Hh: 408,87g.
Aamiainen: Sainsbury's Wholegrain Red Cherry Wheats, Cowbelle UHT Skimmed Milk. Lounas: Danone Danio Super Thick Cherry, Hovis Best of Both Medium, Cheddar Cheese, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Päivällinen: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. Välipalat/Muut: Mr Kipling Mince Pies with Icing, Bananas, SPAR Flying Saucers. lisää...
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2279 kcal
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Harjoitus:
Istuminen - 10 tuntia, Shoppailu - 30 minuuttia, Seisominen - 2 tuntia, Kotityöt - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 25 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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