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Not sure what happened here. Even thought my caloric intake was ok, maybe the sodium intake too high?
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139,7 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 49,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1523 kcal
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Rasva: 26,54g | Prot: 80,14g | Hh: 255,54g.
Aamiainen: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lounas: Mini Peeled Carrots, Smoked Turkey Breast. Päivällinen: Special K Multi-Grain Crackers, Fresh Fruit - Cantaloupe (Kid's), Chicken Tortilla Soup. Välipalat/Muut: Ice Cream Bars - English Toffee Crunch, Water , Peeled Mini Carrots, Green Tea, Apples , No Calorie Sweetener Packets, Bananas , Beef Jerky, Water , Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Water , 5 Rain Sugar Free Chewing Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples, Light Thick & Creamy Cherry Cobbler Yogurt, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . lisää...
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4159 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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Painonnousu 9,5 kg viikossa
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