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Woohoo! T25 is complete! I don't feel much stronger... or very different, but it kept my weight fairly steady if you don't count Thanksgiving. :P
On to ChaLEAN EXTREME; I want to lift weights and gain some muscle! :D It would also be nice to be able to perform 50 push ups... we'll see!
Burn Circuit 1 here I come!
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46,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1778 kcal
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Rasva: 37,01g | Prot: 51,94g | Hh: 283,99g.
Aamiainen: Oakhurst Light Egg Nog, Pineapple, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Maxwell House International Cafe Orange, Flush Free Niacin, Green Tea. Lounas: Truvia Sweetener, Grapefruit. Päivällinen: Prosecco, Santa Barbara Mango & Peach Salsa, Chicken Breast. Välipalat/Muut: Savoritz Reduced Fat Thin Wheat Crackers, Brach's Candy Corn, Great Value Fat Free Pretzel Sticks, Kroger Waffle Bowl, Target Cherry Candy Cane, Kasugai Gummy Mango Fresh and Juicy Candies, Kellogg's Nutri-Grain Cereal Bar - Cherry, Blue Bunny Personals Super Chunky Cookie Dough, Lindt Lindor Truffle Balls. lisää...
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1579 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Venyttely (Jooga) - 6 minuuttia, Kotityöt - 3 tuntia, Istuminen - 3 tuntia, Lepo - 11 tuntia ja 54 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Good luck on all that. I am going to continue to hold my couch down. Lol! Too scared to keep with weight lifting and such. Just walking or jogging for me
08 joulu 13 jäseneltä: iamachristianjesusfreak
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I'm sure you would be fine lifting 5 pound weights. :P But there is nothing wrong with resting when you are pregnant either!
08 joulu 13 jäseneltä: The Blue Box
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Woohoo...congrats! I was thinking about getting the T25 but after trying the original Insanity sometime ago I don't know If I am gonna purchase it just to put it away after a week or two...lol... Tried the Insanity for a week and I survided but just didn't have the power and will to keep doing it.
08 joulu 13 jäseneltä: JAM507
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I can say from experience Insanity is much, MUCH harder to stick with! T25 is only 30 minutes a day, counting the stretching after the 25 minute workout, whereas Insanity ranges from 45 minutes to 60 minutes a day. And you get what you put into it. If you really push yourself, you will see results with T25. I borrowed it from a friend, but I think it was worth it. :D
08 joulu 13 jäseneltä: The Blue Box
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Lol. I know that. I meant heavy weights. Hoping I get approved for medical this week so I can go to the doctor soon. Been having headaches almost every day and I am starting to wonder if I am anemic
08 joulu 13 jäseneltä: iamachristianjesusfreak
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Oh no! I hope everything is alright with you and your baby iamachristianjesusfreak!
09 joulu 13 jäseneltä: The Blue Box
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I am sure it will be okay. After researching everything I am just trying to eat more foods high in iron and get my vitamin c so my body can absorb it.
09 joulu 13 jäseneltä: iamachristianjesusfreak
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Painohistoria - The Blue Box
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