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I kept forgetting to weigh in!
So here we are. I have been working a lot so I've had to have a sandwich or something at lunchtime.
A basic sandwich something like sausage and egg or ham and cheese. Reduced the amount of protein with my dinner along with zero added carbs.
Today I am busy until 3pm so I will eat one meal and tomorrow I am going for steak and wine night so again one meal.
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76,6 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,5 kg viikossa
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