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Making molasses cookies for a holiday party definitely set of my sweet cravings last night!
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47,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2409 kcal
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Rasva: 83,59g | Prot: 125,73g | Hh: 290,81g.
Aamiainen: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Fage Total 0% Greek Yogurt. Lounas: Molasses Cookies, Ice Cream Sandwich, Butter Pound Cake, Fruit Salad (without Citrus Fruits), Great Value Chocolate Chip Cookie Dough Cheesecake, Cafe Valley Bakery Pineapple Turnovers, Macaroni or Noodles with Cheese, Hush Puppy, Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Hormel Pulled Pork. Päivällinen: Pork. Välipalat/Muut: Savoritz Reduced Fat Thin Wheat Crackers, Kasugai Gummy Mango Fresh and Juicy Candies, Brach's Candy Corn, York Peppermint Pattie (Fun Size), Lindt Lindor Truffle Balls. lisää...
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1753 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Venyttely (Jooga) - 3 minuuttia, Istuminen - 1 tunti, Lepo - 5 tuntia ja 52 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
I had a few cookies last night but I decided that was not at all what I wanted nor is it ever usually so I am just going to eat real food since that is what is actually satisfying me. I would rather eat prunes if I want some thing a little sweeter.
10 joulu 13 jäseneltä: iamachristianjesusfreak
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I was doing well until I started my second batch of cookies. :) Basically, I placed them in the oven, set the timer, and took the dog outside. When I came back into the house the smell was intoxicating! I had to try one cookie from each batch... You know for quality control purposes! :P
10 joulu 13 jäseneltä: The Blue Box
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10 joulu 13 jäseneltä: JAM507
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So you remembered to try one from the first batch too right? If not you better go check them out too. :) I ate dark chocolate pecan ones. Nothing seems to be settling well in my belly though. I had chicken fried steak, mashed potatoes and gravy with green beans 3 hours ago and my belly still feels blah.
10 joulu 13 jäseneltä: iamachristianjesusfreak
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Painohistoria - The Blue Box
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