Päiväkirja - Sparrowsquirrel, 23 maalis 21

A little gain. That's OK! It's ok y'all to fluctuate a bit. I jogged a 5k then dropped my calories and activity the next day. The following day I increased my calories (stair stepping the calories). Remember it's a full plan, stay the course, plan self care. The day after AHeros5k I took the day off and scheduled a Thai Yoga Massage. If you haven't had one - go schedule one right now! It's beneficial for everyone, but particularly athletes. If you are near Greenville, SC - come see me. I love giving Thai massage.
sawadee khaa 🙏🏻

49,1 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 2,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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669 kcal

Rasva: 28,63g | Prot: 42,50g | Hh: 68,01g.   Aamiainen: Now Foods Psyllium Husk Powder, Bragg Nutritional Yeast Seasoning, Ktown Firm Tofu, Kroger Peeled Mini Carrots, Olive Oil , Earthbound Farm Organic Spring Mix, Sesame Paste (Sesame Butter Made From Whole Seeds), Denny's Sliced Tomatoes (3 Slices), Leasa Broccoli Sprouts, Black Tea, Honey , Almond Breeze Original Unsweetened Almond Milk, Tea (Brewed) , Water. Lounas: Leasa Broccoli Sprouts, Levels Whey Protein Pure Chocolate, Lifeway Foods Lowfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vive Vive Energy Spice, Market Pantry Frozen Dark Sweet Cherries, Bananas. Välipalat/Muut: Kroger Salted Peanuts. lisää...

1299 kcal

Harjoitus: Jooga - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...