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9st 8 (SS @WW) Definitely count WW result this week as a win, especially after dinner out the night before! There is a challenge to stay the same or lose weight from next week's weigh in until the next one on 8th Jan, to win a REAR of the Year award (real effort achieves results!) and I want me one of those!! But I did buy no less than 38 cakes yesterday so my actions aren't quite matching up with my intentions!! The leader did give us some food for thought about the Filling & Healthy option over Christmas tho, to maintain (if I do it for the week) I can have NINETY ONE weeklies!! That sounds like a plan...
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1210 kcal
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Rasva: 58,50g | Prot: 33,72g | Hh: 144,34g.
Aamiainen: Bananas. Lounas: Wholemeal Bread, Welsh Rarebit. Päivällinen: Lemon & Marzipan Drizzle Cake. lisää...
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2597 kcal
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Harjoitus:
Istuminen - 6 tuntia, Toimistotyö - 2 tuntia, Sulkapallo - 1 tunti, Seisominen - 4 tuntia, Kotityöt - 1 tunti, Nukkuminen - 8 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti, Ajaminen - 1 tunti. lisää...
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vakaa paino
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