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Four days in a row of doing really well. A new low today to show for it. I really want to make it through the weekend and get another good week in. I'm tired of undoing all of my progress on the weekend.
Logging food before you eat it. I think I could be on to something really good.
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89,1 kg
Tähän mennessä pudotettu: 20,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1493 kcal
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Rasva: 76,55g | Prot: 94,06g | Hh: 113,21g.
Aamiainen: pecans, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lounas: buffalo wild wings chicken wings, Chicken Wings. Päivällinen: hamburger. Välipalat/Muut: Triscuit Fire Roasted Tomato & Olive Oil, cottage cheese. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
You can do it! Stay strong and you will surely get through the weekend, I would imagine having one good weekend would be a domino effect and show that you CAN still lose through it. Good Luck!
28 tammi 11 jäseneltä: Cr0wnedDynam0
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OK guys, let's hold hands and get through this weekend together ok? Let's all have a good weekend.
28 tammi 11 jäseneltä: CH002591
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28 tammi 11 jäseneltä: SaintViper
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Red Rover, Red Rover... :)
28 tammi 11 jäseneltä: Cr0wnedDynam0
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29 tammi 11 jäseneltä: SaintViper
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I see that, STAY STRONG!!!
29 tammi 11 jäseneltä: Cr0wnedDynam0
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Just realized that you both have new steeds. Didn't mention it, but I got a new one too.
29 tammi 11 jäseneltä: SaintViper
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Yeah? well let's see a pic!!! I just had a fitting done for mine today. SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO much better than last week's ride. What a difference a few millimeters can make!!! I think I will go back and get a different stem though. We went with a much shorter one with quite a bit of rise. It's nice for climbing but downhill is not what I am looking for. But we're close, very close. Now to decide what I want to do about the gears....
29 tammi 11 jäseneltä: CH002591
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Can't post a pic or link to one here. Will have to find another place to put it.
30 tammi 11 jäseneltä: SaintViper
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30 tammi 11 jäseneltä: CH002591
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Got a little sloppy by the end of the weekend but overall a very good effort I think. Now I can roll into a new week without having to undo the bad stuff I did over the weekend.
31 tammi 11 jäseneltä: SaintViper
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Painohistoria - SaintViper
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