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okay so maybe i wasn't back two weeks ago! 8-/ i am back today anyway, and i am going to do my very best because i haven't been here lately. i am soooo under motivated that it's been hard put for me to get up and do anything,but i am making that change again today. i worked way toooo hard last year and lost almost twenty pounds to have ANY of it come back and stay back.i'm so ashamed of myself,but i can get over it and win this...!
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68,8 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Ei sovellu.
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491 kcal
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Rasva: 6,45g | Prot: 21,22g | Hh: 87,10g.
Aamiainen: vanilla caramel creamer, kroger skim milk, special k vanilla almond, coffee. Lounas: corn flakes, water, skim milk. lisää...
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2217 kcal
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Harjoitus:
Kotityöt - 5 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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