Päiväkirja - mikecontos, 16 joulu 13

Yikes.
FACT: I always lose when I log my intake. Always.
I have been on maintenance for about a year. New job, very time consuming and challenging (and freaking awesome!!!) . Tracking gone by the wayside. Calories sneaking in. Did pretty well with no tracking etc. Creeping in the wrong direction now though. Past week in single digit temps and snow and ice have made exercise of choice challenging. (I prefer walking and some running) Gonna mix it up with some weight training. Not ABOUT to let myself get back to 205. No siree bob.
Unofficial goal: actually LOSE weight over Holiday season. a PRE new years goal of at least 5 lbs off.
82 pushups today. Can still hit over 30 in a set which is good for me, and it was surprising as it had been a while. So if you see me posting random pushup numbers, its just me helping me keep track and compete with my self. Thanks Buddies.

85,0 kg Tähän mennessä pudotettu: 7,9 kg.    Vielä jäljellä: 3,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1903 kcal

Rasva: 60,11g | Prot: 102,48g | Hh: 266,01g.   Aamiainen: Progresso Light New England Clam Chowder. Lounas: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Päivällinen: Popchips Barbeque Potato Chips, Cooked Broccoli (from Fresh), Cooked Green Cabbage, Pork Loin (Whole, Lean Only), Kraft Shake 'n Bake Original Pork. Välipalat/Muut: Fiber One Protein Bars - Caramel Nut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Fiber One Fiber One Chewy Bars, Honeycrisp Apples, Skippy Reduced Fat Creamy Peanut Butter. lisää...

2556 kcal

Harjoitus: Voimistelu (raskas, esim. punnerrukset) - 4 minuuttia, Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 4 tuntia ja 30 minuuttia, Lepo - 9 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...