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wow I was happy to see the scale went up yesterday..was due to water retention..today I'm back down! I gotta stop eatin pork rinds..lol
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88,0 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2021:
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1775 kcal
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Rasva: 110,23g | Prot: 106,03g | Hh: 89,61g.
Aamiainen: Ralphs Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Great Value Half & Half, Fried Egg, Butter, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lounas: Beef Sloppy Joe (No Bun), Safeway Hamburger Bun, Keto Chocolate Chip Cookie, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Päivällinen: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, McDonald's Chicken McNuggets (10 Pieces). lisää...
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Painonpudotus 5,7 kg viikossa
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