|
I'm feeling like I'm fighting a cold or sinus infection, so will take it easy, or as easy as I can, today. It sounds like we're getting more snow, so I should be homebound anyway. But, I'm relieved after my weekend splurges that my weigh in was kind, and I'm happy to be back on track staying my course gluten, lactose & sugar aware, the 5:2 IF way.
In addition to the food logging here, the EWYL-BE workshops have us keeping an awareness journal as much as we can. I'd been especially trying to do so on the weekends, but that went out the window last weekend for the most part. But, I'm determined to get back to it as it has been helpful & informative. Last week the focus was on the body-mind-heart-scan & how hungry/full we felt before & after eating, and this week its again on how hungry/full we feel when we eat & what we choose to do when we want to eat but are not hungry -- which of the 3 options from yesterday's journal we choose. Last weekend, it may have really helped to log that, so this week & weekend, I'm on it!
I'm off to a light workout this morning before the snow, but first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, I'll pray, breathe, log, journal & express my way throughout this one day, and each one meal, moment, bite & emotion. I'm so very, very grateful for each of amazing you, my family & IRL friends, and having the health & wealth to live this life I love, hopefully including being able to fight off whatever is trying to ail me. xoxox
|
55,6 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1445 kcal
|
Rasva: 43,91g | Prot: 68,32g | Hh: 205,21g.
Aamiainen: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries, Harmless Harvest 100% Raw Coconut Water. Lounas: Fruit Salad, Turkey Breast Meat, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Päivällinen: Figs , Birds Eye Steamfresh Mixed Vegetables, Stew Leonard's Rhode Island Seafood Chowder, The Chia Co Chia Pod Blueberry. Välipalat/Muut: Ralphs Whole Raw Almonds, Cooked Turnip, Au Bon Pain Roasted Carrots. lisää...
|
|
1645 kcal
|
Harjoitus:
Kuntopiiri - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 15 tuntia. lisää...
|
Painonnousu 0,2 kg viikossa
|