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Holding steady for 4 weeks now while eating more and exercising less. I am hoping to reset my metabolism so that it will burn off the fat quicker when I do resume my "diet". Stepping up to 1850 this week with more come the weekend. I really do not need all this food, but I am able to get my full serving of nuts now. Nutrition is better on less so that the bread stays on the shelf!
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62,9 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 28 maaliskuuta 2021:
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1911 kcal
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Rasva: 73,16g | Prot: 61,20g | Hh: 214,51g.
Aamiainen: Wonder Enriched White Bread, Margarine (Regular), Cheerios, Wolferman's Classic Crumpets, 2% Fat Milk, Bananas, Calavo Avocado, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Peanut Butter. Lounas: Peanuts, Great Value New York Style Cheesecake. Päivällinen: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Fireball Cinnamon Whiskey, Loucks Sesame Snaps, Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. lisää...
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1683 kcal
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Harjoitus:
Walking MET with Jamie 4.4 around block - 30 minuuttia, 15 min. leisurely stationary cycle - 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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