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Okay, yesterday I was going to be under 1500 calories, but when I got home last night there was a package from Harry & David. I was only going to have one chocolate covered cherry and one truffle, but they were just too delicious to put down...
One last work party today and then I am going to return to normal weight!
That is... until Christmas...
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48,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3547 kcal
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Rasva: 137,14g | Prot: 117,16g | Hh: 423,89g.
Aamiainen: Pears, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Pork, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lounas: Mars Chocolate Mix Variety Pack (Minis), Godiva Dark Chocolate Truffles, Godiva Dark Chocolate Truffle, Claxton Old Fashioned Fruit Cake, Twix Twix (Fun Size), Peanut M&M's (Fun Size), Ghirardelli Dark Chocolate Squares with Caramel Filling. Päivällinen: Sam's Choice Creamy Spinach Artichoke Stuffed Chicken Breast, La Terra Fina Swiss Cheese, Grilled Onion & Portobello Mushroom Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine, White Table Wine, Tortellini Pasta with Cheese Filling, Grape Tomatoes, Freebirds Roasted Veggies (Freebird), Buckhorn Grill Fire Roasted Veggies, Harris Teeter Angus Beef Sirloin Tip Steak, Chocolate Puddings, Apple Pie, Culver's Bananas Foster Sundae (1 Scoop). Välipalat/Muut: Caramel Coated Cookie with Nuts, Lindt Lindor Truffle Balls. lisää...
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1666 kcal
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Harjoitus:
Venyttely (Jooga) - 7 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 8 tuntia ja 33 minuuttia, Istuminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 50 minuuttia, Toimistotyö - 4 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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