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Clearly I should eat less or workout more or something . I workout hard each day and eat much lower than my RDI.......this is not helping my goal. I did well for awhile.....
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65,7 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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671 kcal
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Rasva: 29,81g | Prot: 25,49g | Hh: 85,05g.
Aamiainen: Lance Toasty Crackers with Real Peanut Butter. Lounas: Sausage Balls (Made with Biscuit Mix and Cheese), Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Try concentrating on limiting the number of Carb grams you take in each day--my goal is 100 grams of carbs a day. Be sure to include plenty of healthy natural fat in your diet as well.
19 joulu 13 jäseneltä: lmgeis
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Don't eat under your rdi just make sure your eating healthy foods and taking care of your body and the baby. I have no idea how many calories I eat a day right now. Maybe I should track for a while so I can see what I got going on. I just try to eat small healthy meals.
19 joulu 13 jäseneltä: iamachristianjesusfreak
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