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I feel better than I have in several years. The low sodium has been the key to keeping me on track. After trying fat grams, protein, carbs, calories and everything else, it's the focusing on the low sodium that has worked! I never, ever would have guessed that this could become a lifestyle and one that I even like! I actually look forward to my meals now.
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60,2 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: 100%.
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1742 kcal
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Rasva: 25,80g | Prot: 75,77g | Hh: 311,13g.
Aamiainen: Grape Tomatoes, Silk Chocolate Soymilk. Lounas: Cuties Clementines, Sargento Sliced Pepper Jack Cheese, Pork Chops (Top Loin, Boneless), Cuties Clementines. Päivällinen: Silk Chocolate Soymilk, Minced Garlic, Bell Peppers, Sweet Onions, Marketside Green Beans. Välipalat/Muut: El Mexicano Nacho Cheese Sauce, Pepsi Diet Pepsi, SuperPretzel Soft Pretzel Bites, SuperPretzel Soft Pretzel Bites, Bananas. lisää...
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2196 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Seisominen - 1 tunti, Ajaminen - 1 tunti, Venyttely (Jooga) - 45 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 47 minuuttia, Nukkuminen - 5 tuntia, Lepo - 13 tuntia ja 28 minuuttia. lisää...
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Painonpudotus 0,8 kg viikossa
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